“The definitive factors in determining whether someone is in good health extend significantly beyond access to care and include the conditions in their life and the conditions of their neighborhoods and communities.” — John Auerbach Rethinking Self-Care Whenever the topic of self-care comes up with friends or coworkers, it sometimes feels… well, a little privileged. Because honestly, not … Continue reading Reframing Self-Care Advice: Equity, Access, and the Social Determinants of Health
Start Your Day with a Morning Walk
Want an easy, energizing way to boost your health and mood? Try a morning walk! There’s nothing like fresh air and a little movement to wake up your body and mind. Fitness expert Bari Lieberman says that morning exercisers not only feel more upbeat and focused, but they are also more likely to stick with … Continue reading Start Your Day with a Morning Walk
Setting Your Life to Music
Music has a magical way of touching us, by lifting our spirits, calming our minds, and helping us power through life’s ups and downs. Yet, surprisingly, many of us don’t make a conscious effort to bring more music into our daily lives. Let’s change that! Here are three easy ways to weave more music into … Continue reading Setting Your Life to Music
The Middle Slice 