Donnett Bailey Community Engagement, Life Engagement, Work

Start Your Day with a Morning Walk

Want an easy, energizing way to boost your health and mood? Try a morning walk! There’s nothing like fresh air and a little movement to wake up your body and mind. Fitness expert Bari Lieberman says that morning exercisers not only feel more upbeat and focused, but they are also more likely to stick with … Continue reading Start Your Day with a Morning Walk