Note: If you’d rather listen than read, you can also check out the accompanying The Middle Slice podcast episode for this article. Rest is good. We need it, and sometimes we need more of it than we think. The goal is not to eliminate rest or feel guilty about taking time off. The challenge is … Continue reading When “Much-Needed” Rest Becomes Inertia: How to Get Moving Again (5 Things to Remember When Regaining Momentum)