Today, while on the train, a woman in her eighties gingerly took the seat beside me. We exchanged friendly smiles, and she offered me a digestive biscuit (though I’m not sure why they call it that, as they are anything but easily digested). I accepted a piece and asked if I could take a picture … Continue reading Talking to Strangers & Leaving a Positive Community Footprint
Start Your Day with a Morning Walk
Want an easy, energizing way to boost your health and mood? Try a morning walk! There’s nothing like fresh air and a little movement to wake up your body and mind. Fitness expert Bari Lieberman says that morning exercisers not only feel more upbeat and focused, but they are also more likely to stick with … Continue reading Start Your Day with a Morning Walk
The Middle Slice 